Discover a simple activity that will increase your self-worth by teaching you self-acceptance without looking for approval from others. A step toward acknowledging one’s own values and having a positive self-view.
How to Be Kinder to Yourself
Learn how to silence your inner critic and replace negative self-talk with affirmations of self-love. Explore research-backed strategies that lead to greater self-acceptance, thus improving overall wellbeing. A must-read for anyone looking to foster a healthier relationship with themselves and embrace personal growth.